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YOGA RETREATS

Cost: EURO 1100

Itinerary

Day 1

ARRIVAL DAY

A Brief Itinerary Of The Day: Meals: B Accommodation: Hotel Delhi Sightseeing Welcome to India! Upon your arrival at IGI airport in Delhi, our representative will escort you to the pre-booked hotel. After completing check-in formalities, you can rest and afternoon you will be visiting AKSHARDHAM and DILLI HAAT and walk around the neighbouring streets to be familiar with the culture of Delhi before sinking into the cosiness of your bed. Enjoy an overnight stay at the hotel in Delhi. Dinner time Our guide will brief you about the tour, after which you can interact with your fellow participants

Day 2

DELHI SIGHT SEETING

A Brief Itinerary Of The Day: Meal Plan: B L Accommodation: Hotel Delhi sightseeing After breakfast ready to explore India’s power-centre for a splendid journey where you can explore Delhi’s culture, history, food, market-place and monuments. Delhi, the country’s historic as well as modern capital, has been shaped by various empires from different eras. Exploring Delhi’s iconic monuments and heritage sites, immersing in its flavourful culinary delights and diverse traditions, visiting landmark sacred sites, soaking in its history and culture and shopping at busy marketplaces — these are just some ways to experience the capital city, one of the most visited places not just in India, but the entire world!

Day 3

NEW DELHI – RISHIKESH

A Brief Itinerary Of The Day: Transfer: New Delhi to Rishikesh by air Meal Plan: B D Accommodation: Hotel After an early morning breakfast, we transfer you to airport for a journey to Dehradun airport, where our representative meets you and drives you to Rishikesh, 25 km away. Rishikesh is located a little higher up in the Shivalik mountains and known as Yoga capital of the world because of the many yoga centres along the banks of the Ganges. It gained world limelight in 1968 when the Beatles stayed at an ashram to learn transcendental meditation. The Beatles are said to have written many songs during their stay at Rishikesh. Till today tourists from all over the world follow the Beatles trail and visit Rishikesh for rejuvenation. We arrive in Rishikesh around noon and have the whole day explore the town. Rishikesh is also called the gateway to the Garhwal Himalayas. Overnight at a hotel. Dinner time Our guide will brief you about the program

Day 4

Rishikesh to Natin Village

A Brief Itinerary Of The Day: 05:30 – Gather in hotel lobby early in the morning 06:00 – The drive starts from Rishikesh and goes towards Natin Village Altitude: 7400 ft Distance: 180 km, 5/6 hours Driving Distance: 180 Km Meal Plan: B L D Stay: Guest House You will be driven to Natin Village when the complete group has gathered in Rishikesh. Natin is located around 180 kilometres from Rishikesh at an elevation of 7400 feet. Driving to Natin takes between 5 and 6 hours. The base camp for the Dayara Bugyal hike is frequently Natin, a tiny town in the Uttarkashi region of Uttarakhand. Natin, tucked away in the woods, provides breath-taking views of Mt. Shrikanth, Mt. Jaunli, and the mythical Gangotri Range. With the Bhagirathi River running beside you the entire way, the route to Natin is extremely beautiful. Trekking and yoga both strengthen you from the inside out and help your body recuperate. When you do yoga and meditation in the pure atmosphere of the Himalayas, the advantages are greatly increased. Yogic practises aid to reenergize and invigorate your body, mind, and soul. Yoga's greatest goal is meditation, and trekking is meditation in motion. With the help of this programme, you may experience the mystical energy of the Himalayas while connecting with your inner self. We will check into the guest house when we get to Natin.

Day 5

Natin Village - Acclimatization, Orientation

A Brief Itinerary Of The Day: 07:00 – Practice Yogic Cleansing, and Yogic Asanas, followed by Pranayama & Meditation 09:30 – Breakfast 12:00 – Practice daily practice 14:00 – Relish Lunch 14:30 – 16:30 – Time for Rest & Reflection 16:30 – Refreshments 17:00 – 18:30 – Perform evening practices like Gentle Yoga/Yoga Nidra/ Meditation/ Sunset Yoga Practice 19:30 – Dinner 20:00 – 21:00 – End the day with Cultural activity Begin your day with a Yogic Cleansing Practice, followed by Asana, Pranayama, and Meditation. Yoga is a heavenly journey of self-discovery and personal development, and when practised in the presence of nature, it helps you connect with your inner knowledge and source of joy. A rejuvenating walk combined with spiritual practises in the Himalayan highlands may be a life-altering experience. Nature is one of the best medications. The Himalayas' pure, unspoiled sanctity is ideal for unwinding, reviving, and de-stressing your body and mind. You will have breakfast after your morning yoga sessions, followed by lunch. A Sattvic diet, according to yoga practitioners, has a significant impact on our consciousness and promotes purity, harmony, health, and well-being. Seasonal fruits and vegetables, whole grains, legumes, sprouts, dry nuts, and other foods are included in such a diet, which is prepared and consumed with love and thankfulness. You will enjoy a session of relaxation and contemplation in the evening. You may recognise and let rid of unfavourable beliefs and thoughts with the aid of the self-reflection sessions. Self-reflection is a crucial component of yogic practices that helps you become deeply aware of your inner divinity. Enjoy some refreshments before doing gentle yoga or Yoga Nidra in the evening. Yoga Nidra is an effortless relaxing technique which uses guided meditation. Followed by comparable cultural event, such as a bonfire night, we will then have dinner at 7:30 and then go to your beds. Activity: Yoga Practice & Acclimatization Meals: B L D Accommodation: Guest House

Day 6

Embark on Himalayan Immersion- Trek Natin to  Gui - Chilpada

A Brief Itinerary Of The Day: 07:00 – Start your day with Yogic Cleansing Practice, Asana, Pranayama & Meditation 09:30 – Breakfast 10:00 – Trek towards Natin to Gui/ Chilapada Altitude – 7400 to 9500 ft Distance covered – 3.5 km will take 4-5 hours Trail difficulty- An easy trail with gradual ascend throughout Surroundings: Stay in the meadows in the centre of the spectacular Himalayan peaks. 19:30 – Dinner Accommodation: Arranged in Tents We'll start the day with a mindful yoga session before moving on to a Sattvic breakfast. We shall start our walk toward Gui/Chilpada after breakfast. We will hike today from an elevation of 7400 feet to a height of 9500 feet. The trip lasts for around 4 to 5 hours and involves a steady ascent. The lovely Himalayan meadows are accessible through a short trek. The campground is encircled by Alpine trees, which also offer a clear view of both the Bandarpoonch peak and the Gangotri Range. Trekking and hiking have a significant positive influence on your body, mind, and soul because yogic practitioners believe that mountains reveal to us the ancient rhythms of Earth. Our connection to nature and sense of community is strengthened by the visual grandeur of the mountains and by experiencing the culture. The Himalayas are a paradise for nurturing the mind, body, and soul. Stable, solid, and immovable mountains reveal to us the essential meaning of existence. Following dinner at the campground, we'll have a celebration campfire, after which we'll retire to our tents and spend the night there. Trekking Distance: 3.5 Km Meals: B L D Accommodation: Camping

Day 7

Chilapada to Dayara top and back to Gui

A Brief Itinerary Of The Day: 07:00 – Start your day with Pranayama & Yogic Practices Altitude: 9,800ft to 12,100ft to 7,400 ft Distance covered: 6 km, 6-7 hours Trail difficulty: Easy to Moderate trail Meals: Packed lunch on the way Carry an adequate supply of water as there is only one water source near the top spectacular views from the summit of various peaks including the Dodital range. Today, we'll go to the stunning Dayara Meadows, which is perched at a height of 12,100 feet. The Dayara Meadows is a huge area of alpine grasslands with fascinating pathways and Rhododendron, Pine, Oak, and Maple trees. Yellow, violet, and white wildflowers along the whole length of the meadows during the summer give them a colourful and dynamic appearance. You will get spectacular views of the Kala Nag and Bandarpunch mountain from the summit, and the trek up is a reasonably simple one. You may also see a birds-eye perspective of Dodital from the top. Trekking amid the breath-taking scenery is an exhilarating and enlightening experience. Along the way, we'll practise breathing and meditation. The goal of this all-encompassing adventure through the beautiful Himalayas is to promote harmony on the levels of the body, mind, and spirit. On the way, we'll stop for a packed lunch, spend some time in the Dayara meadows, and take in the peace of the highlands before making our way down to Gui, where we'll camp out for the night. Trekking Distance: 6 Km Meals: B L D Accommodation: Camping

Day 8

Trek down to Natin Village

A Brief Itinerary Of The Day: 07:00 – Start your day with Pranayama & Meditation 09:00 – Relish Breakfast 10:00 – Prepare for the descent to Natin Village 13:00 – Packed Lunch on the way 16:00 – Enjoy some Refreshments 16:30 – Observance of Yin Yoga/ Closing Ceremony 17:30 – Have Herbal Tea 19:30 – Enjoy Dinner 20:00 – 21:00 – Spend the night -Reflections Start the day with Yoga practice, Breathe, relax, and be in the moment as you begin your day with some breathing exercises and meditation. Around nine in the morning, after a Sattvic breakfast, we'll start the descent to Natin Village. On the way, we'll have lunch, and after we get to Natin, we'll relax with some drinks until the closing ceremony at the night. A slower, more contemplative style of yoga called yin yoga will help you tune in and connect with your physical and mental experiences, which can help you relax more deeply. You'll enjoy a Sattvic tea after yoga and a Sattvic meal later. A Satsang Session with insights and introspections will conclude the evening. Trekking Distance: 5 km Meals: B L D Accommodation: Guest House

Day 9

Visit Gangotri Temple and , Gangnani to Dehradun

A Brief Itinerary Of The Day: 07:00 – 08:30 –Practice Yogic Asana & Pranayama 09:00 – Relish Breakfast 09:30 – Depart for Gangotri Gangnani to Dehradun We will begin the day with yogic kriyas, asana, and pranayama, followed by a satiating breakfast before departing for Gangotri. Then We will go to Gagnani, a tiny village close to Uttarkashi to see the legendary Gangotri temple and experience its natural beauty and spirituality. You may take a refreshing bath here or take a plunge in the hot spring that is thought to have medicinal effects. A lot of people bathe in the spring before going to the sacred site at Gangotri. Gangnani also has some of the most breath-taking mountain landscapes. After paying respects at the Gangotri temple, we'll head to Dehradun, having a stronger connection to our true selves at the end of a retreat and feeling supported and energised by nature. The retreat is designed to help you reconnect with your true unconditioned self. This is an intense programme designed to help you detox from a fast-paced lifestyle and unwind. It is advised to come to this programme with an open mind to reap the most benefits. Driving Distance: 180 Km Meals: B L Accommodation: Hotel

Day 10

RETURN JOURNEY TO DELHI 

We wake up to bid adieu to our newly made friends with promises and hopes that we will cross paths in the future. Following breakfast, we drive out to the airport and take the flight out to Delhi and further to other destination Transfer : Dehradun to New Delhi by air Drive distance : 25 Km

Inclusion
  • Airport pick up drop (New Delhi & Dehradun)

  • Accommodation -Day 1,2 Hotel in New Delhi, Day 3 Hotel at Rishikesh, Day 4,5,8 Guest house Day 9 Hotel at Dehradun – Day 6,7 Camping during the trek)

  • Meals – Veg, as per Itinerary

  • Trek equipment’s

  • Trekkers Tent (Twin sharing), Kitchen, Dining & Toilet tent

  • Ropes, Helmet, Snow Boot and crampons (If required)

  • High altitude chef

  • Support staff

  • Stretcher

  • Oxygen cylinder

  • Other transportation as per the Itinerary

  • Yoga trainer

  • Delhi sightseeing

  • Equipment for the trek includes a sleeping bag, mattress, utensils, a twin-sharing tent, cooking and eating tent, a toilet tent, a rope helmet, snow boots, and a crampon (If required)

  • Support: Mountaineering trained and experienced trek leader, guide (number of guides depends on group size) High-altitude cooks and support personnel

  • First aid: First Aid Kit, Stretcher, and Oxygen Cylinder

  • Transportation: As per the Itinerary

  • Mules: To transport the main cargo

  • National Park Permit and Fees

  • Domestic air fare (Delhi to Delhi)

Exclusion
  • Any personal costs, including those for alcoholic drinks, room service, laundry, and phone calls.

  • Any food that is not included in the itinerary.

  • Any fees associated with evacuation.

  • Mules or other vehicles to transport personal belongings.

  • Anything not specifically included under the heading.

  • Vaccination

  • Tips for local workers (this is an optional contribution, but most team members are glad to chip in.

  • Early departure fees from the expedition.

  • Any unscheduled hotels and restaurant meals.

  • Entry visa.

  • Travel insurance.

SINGLE ROOM AND TENT
  • You may reserve a single room in New Delhi / Rishikesh / Dehradun during the trip for an extra fee of Euro 180.

  • A single tent for every camping night is available for an extra fee of 50 euros.

Cost (Euro 1100)

1, A minimum of Seven adults is required to operate the trip.

 

OPTIONAL

 

1, The applicable rate for a single supplement is in euros 180 Hotels in New Delhi, Rishikesh, Dehradun

 

2, The price for a single tent for camping euro 50

 

3, Off Loading cost for Bag by porter or Mule - euro 75

THE OFFLOADING OF BAGS
  • Offloading a backpack will cost you 75 euros and will involve a porter or mule. The bag needs to be water-resistant. 

  • The weight restriction is 11 kg, and bags and suitcases are not permitted.

Frequently Asked Questions

Can I enrol in this programme even though I have never done yoga before and I am a total beginner?

Yes. Practitioners of all levels are welcome to apply for such a programme. It's an excellent chance for beginners to establish a solid foundation and understand fundamental yogic ideas with the help of knowledgeable instructors.

How many people are in each batch?

We only allow a maximum of 15 participants in a batch so that each participant may receive personalized support.

Are all the travel expenses covered by the fees?

No, overseas travel, insurance, visas, and other expenses are not included in the programme costs.. All of your travel domestic expenses throughout the programme are covered by us.

What kind of accommodations are made available?

We will be staying in welcoming hotels. We will stay in campgrounds and guest houses during hiking. It is the ideal location for those who want to fully immerse themselves in nature, seclusion, and sadhana. 

The lodging is all offered on a twin-sharing basis. We may be able to make arrangements for a separate room for you at an extra cost if you let us know in advance that you would prefer one (subject to availability).

During the course, will I get any free time?

Yes, there will be plenty of time between sessions for you to contemplate, connect with other participants, or engage in solitary activities.

What do I need to bring for this programme?

You will be issued a list of items to pack for your reference as soon as you receive a confirmation letter from us and your spot in the programme is confirmed.

What amount of cash should I bring?

Throughout the course, you won't require any cash because we'll take care of your lodging and meals. We advise keeping a nominal amount aside for shopping and other unforeseen expenditures.

Please be aware that most of these isolated Himalayan locations lack ATM facilities.

How long does the programme last?

The programme is 10 days long, not including travel time.

What if my application is not chosen this round?

To make sure your desire to participate is aligned with our programme offerings, we review each application carefully. If you are not chosen for the programme, we will reimburse your money in full within 7 working days. You are free to reapply in the following round.

About the Retreat

A week-long immersion programme that allows participants to truly and thoroughly experience the essence of Yoga.

Join us as we go on an enlightening journey across the mythical Himalayas!


 

The programme is formulated to enable you to have the most fulfilling experience possible of the Himalayas and to take in all of its timeless knowledge. This retreat embraces all levels of practitioners, including total complete beginners. For experienced practitioners, this is a fantastic chance to immerse themselves even more in their practice in the magnificent land, which is renowned for its divinely charged energy that is beneficial for development and channelling.

 

Anyone eager and prepared to learn about the core of yoga as a lifestyle practice and immerse themselves in the enigmatic Himalayan spirit is appropriate for this intensive retreat. Over ten days, we will go on a voyage of self-discovery, connecting more deeply with our inner selves, and let go of everything that is no longer relevant.

 

We shall become fully immersed in a variety of ancient yogic techniques while also comprehending their everyday implementation. This all-encompassing curriculum incorporates Hatha and Ashtanga yoga, meditation, cultural immersion, and uplifting group-based activities specifically created for modern people to develop awareness and lead mindful lives. The goal is to meditate on classical ideas and incorporate their radiant knowledge into contemporary living.

Please fill out the registration form and pay the booking fee to reserve your spot in the retreat. We are excited to have you as a part of our spiritual community.


 

A Description of Retreat Location 

 

In the local language, the term "Dayara" describes a circular area of land that resembles the hoop-shaped grassy turf of this Bugyal, which is bordered by dark oak and maple trees. Beyond the green reaches of the Dayara is a dazzling snowline of the Bandarpoonch other peaks. A stroll through Dayara's undulating meadows will transport you out of this world with its lush biodiversity, the hushed solitude of the oak woodlands, and somewhere far in the distance, a breath-taking peak vista panorama gradually unveiled. You may get glimpses of the Gangotri group of peaks, Srikanth peak, Bandarpoonch, and Black Peak throughout the entire road at several intersections.

 

The seventh day of the trip has another high point as we climb 12,100 feet from our Dayara campground to Dayara Top. You may reach the confluences of several neighbouring meadows, including the Giddara Bugyal, by hiking along a ridge. A beautiful track leads to Dodital, a freshwater lake that serves as the source of the Assi Ganga. This section of the summer meadows is covered with a golden shower of wildflowers.

 

The snow-thatched Bandarpoonch will leave an iridescent impact on this entire paradisiacal exuberance. From here, the path meanders down to Barsu, a charming town known for its beds of poppies and silky-flowing buckwheat fields. We stop at Barnala, a tiny crystal waterhole surrounded by a temple dedicated to the Nag Devata, as our final pit stop before entering the village.

Overview

TRAIL TYPE: A simple one way Trek

REGION: Uttarakhand

MAXIMUM ALTITUDE: 12100 ft

GRADE: Easy to Moderate

DURATION:  10 days /  9 nights

TREKKING DISTANCE:  22 Km

GROUP SIZE: 12 – 15 People (Minimum requirement – 7 people)

EXPERIENCE: Beginners 

SUITABLE FOR: 15 + Years

FITNESS: Cover 6 Km of distance in 30 min without stress

BASE CAMP: Natin Village

SEASON: September, October

SERVICE FROM: New Delhi – New Delhi (All Inclusive) 

MEALS: As per Itinerary

STAY: Camping (Twin sharing) & Hotel / Guest house

RAIL HEAD: Dehradun
AIRPORT: Dehradun (Jolly grant airport)

Important Links

Cycling Fitness Guide

25MB

Liability

25MB

Disclaimer & Declaration

25MB

Parents Disclaimer

25MB

Medical Disclaimer

25MB

Terms & Conditions

25MB

開催予定のイベント

  • 2024年11月03日 7:00 GMT+5:30 – 2024年11月14日 7:00 GMT+5:30
    RISHIKESH, Uttarakhand, India
    A week-long immersion programme that allows participants to truly and thoroughly experience the essence of Yoga. Join us as we go on an enlightening journey across the mythical Himalayas!
  • 2024年10月13日 7:00 GMT+5:30 – 2024年10月24日 7:00 GMT+5:30
    RISHIKESH, Uttarakhand, India
    A week-long immersion programme that allows participants to truly and thoroughly experience the essence of Yoga. Join us as we go on an enlightening journey across the mythical Himalayas!
  • 2024年9月08日 7:00 GMT+5:30 – 2024年9月19日 7:00 GMT+5:30
    RISHIKESH, Uttarakhand, India
    A week-long immersion programme that allows participants to truly and thoroughly experience the essence of Yoga. Join us as we go on an enlightening journey across the mythical Himalayas!

Key Highlights

  • Trek Through Lush, Highland Meadows has Been naturally landscaped beautifully. 

  • Explore the lush, green Bugyals - alpine meadows, with flocks of sheep grazing across them, producing a beautiful piece of beauty.

  • The Dayara Bugyal Trek offers panoramic views of the Gangotri extension of the Himalayas, with Mt. Bandarpoonch and Mt. Kalnag being the prominent ones. 

  • Climb to the Bakhariya peak, Dayara Bugyal's highest point, for panoramic views of deep valleys with fading hills, gorgeous mountain ranges, dense forests, and luscious alpine pastures.

  • A vast variety of wildlife, including uncommon, colourful birds, may be seen as you go further by starting on the woodland route.

  • Visit Yoga Capital of the world

Eligibility

  • Age: Anyone above 15 years of age. 

  • The participant has to be in the good physical condition and possess the energy to accomplish 4 km in 35 min without feeling rushed.

  • The ascent should be possible with a 8- to 10-kg back load

  • Pulse rate at rest must be in between (60-90 per second)

  • Blood pressure reading must be between (Diastolic 75-85, Systolic 100-130 Hg)

  • Respiratory rate at rest must be in between (12 – 20 breaths per minute)

  • Should not have liver and kidney issues

  • Should not have diabetics Mellitus, Asthma, Epilepsy, Heart problems, High BP

  • No pacemaker implant

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